Straining yogurt concentrates the proteins, reduces the lactose, thickens your yogurt and reduces the yield.ġ-2 tablespoons of your favorite plain or vanilla yogurt as your starter. Lower fat milks have a higher water content and when used for making yogurt, ends up being fairly thin unless non fat milk powder is added or if the yogurt is strained. There are some store brands that are copycats of Fairlife: HEB MooTopia, Natrel Lactose Free, & Kroger CarbMaster. You can find a lot more about Fairlife milk in my original Cold Start yogurt article.
#Fairlife skim milk free#
The milk with the lowest calories per cup is Fairlife Fat Free milk, with only 80 calories per cup and 6 grams of carbs. The milk with the lowest amount of carbs per cup is Heavy Whipping Cream, but it also has the most calories, at 800 per cup! Save some yogurt and freeze it for starters to make even more yummy yogurt! Make your own creamy vanilla frozen yogurt. Use your homemade yogurt as a substitute for mayonnaise or sour cream in many recipes. You can control the level of tang by choosing your starter and incubation times.ĥ. Making your own yogurt, has a fresh flavor, much unlike the "cooked" taste of store bought yogurt. Canning jars, plastic storage jars or even kid-friendly on-the-go pouches can be used.Ĥ. You can store your own yogurt in reusable containers. Low carb, lactose free, and other specialty yogurts can cost much more. Making your own yogurt can cost less, depending on where you live and how much milk costs in your area. If you are sensitive to lactose, artificial sweeteners, or on a low carb diet, making your own yogurt makes sense.Ģ. ( Check out the ingredients in the CarbMaster yogurt below). You can avoid artificial sweeteners, additives and chemicals that are often in store bought yogurt to thicken, increase the shelf life and improve the flavor.
0 kommentar(er)
