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#Carpal tunnel treatment full#

DON’T completely stop using and exercising your hand.Certain lifestyle changes and over-the-counter medications can help ease more mild symptoms.DON’T use direct pressure over the palm and wrist.DON’T use repetitive movements of the hand or wrist, especially forceful grasping or pinching.DON’T hold your hand or wrist in awkward positions.

#Carpal tunnel treatment full#

If muscle wasting occurs, chances of full recovery are less.

DON’T hit things with the butt of your palm.

DO briefly take off a wrist splint, if you wear it during the day, to exercise your wrist and hand.

DO take pills as directed by your health care provider.

DOs and DON’Ts in Managing Carpal Tunnel Syndrome: With surgery, you usually get better quickly, but you should rest your wrist for at least 6 weeks to promote healing and avoid new symptoms. Surgery to make more room for the nerve is the best way to reduce pressure on the nerve when other treatments are Medicine can also be injected into the wrist and can help for a longer period. Pills give relief for a short time by decreasing inflammation.

A wrist splint at night is best, but some people wear a splint during the day. Medicine, wrist splints, and surgery are usually used. The second step is to take pressure off the median nerve. A physical therapist or occupational therapist can suggest ways to do things differently. Sometimes simple changes, such as using a wrist pad while typing so your wrist is in a better position, help. This change may be hard if it involves a job, but talk to your employer. The first is a lifestyle change: stop doing whatever caused CTS. Special tests (EMG) to check the wrist’s nerves and muscles may also be done. The health care provider examines the wrist, and to cause symptoms, will tap it over the median nerve and will bend it and hold it there for a few seconds. Symptoms often worsen at night and can interfere with sleep. Some people feel discomfort in the upper arm and shoulder. Symptoms often improve when the hand is wrung or shaken. In the wrist, hand, and fingers, CTS causes pain, tingling, numbness, and weak grip (a tendency to drop something). What Are the Symptoms of Carpal Tunnel Syndrome? Several illnesses, for example, muscle and bone disorders, underactive thyroid (hypothyroidism), and diabetes, can also increase risk of CTS. Pregnant women often get CTS because their hormones change and they retain fluid. Some occupations such as transcriptionists, cashiers, butchers, and janitors have an increased risk of CTS. Moving the hand and wrist repeatedly in the same way, such as typing, writing, and using a computer mouse, can cause CTS. The smaller tunnel squeezes the median nerve, which causes pain and other symptoms. In CTS, the tunnel becomes narrow because of swelling in the wrist. It lies in a passage in the wrist called the carpal tunnel. The nerve controlling feeling and movement in the wrist and hand involved in carpal tunnel syndrome is the median nerve. Carpal tunnel syndrome (CTS) is an ailment affecting the wrist and hand.